SESSION DESCRIPTIONS
If you have ever thought about becoming a freestyle group exercise instructor, or taking your own strength and HIIT classes, this session is for you. With the rise of small group training and boutique fitness offerings, instructors have more requirements than ever when teaching group fitness. In this practical session come move, learn, and play with new formats, teaching blocks, music tips and programming tricks. The best way to learn is to experience it, and the best way to experience group fitness is with exercise to Experience.
ฝึกดริลล์ ต่างๆ เพืMอพัฒนา ฟอร์มการวิMง – เข้าใจ ท่าทาง การวิMง ทีMมี ประสิทธิภาพ และปลอดภัย – สามารถ ถ่ายโยง ท่าทาง ของ ดริลล์ ไปสู่ การวิMงได้
Synchronize your breath to your movement in our signature TRX yoga flow master class. Challenge your balance, strength and stamina as you thread poses together while improving your mobility, flexibility and core stability. This transformative practice is for all levels and will help you step outside your comfort zone.
Return your body & mind to balancing, relaxing, and refreshing again with Gentle & Flow Yoga. Simple flow movements synchronized with breathing to fulfill your day and fulfill your life with peace and awareness.
No matter if you are a fitness instructor or a pro-dancer or just want to try dancing for the first time, let Anastasia guide you to the beautiful dance world, a cool routine that will be delivered for all the participants, finishing with an excellent final show – a cherry on a cake.
Come Sweat, Learn, and have Fun with our FX Aqua Bags while giving your core an intense workout. Get a fitness experience that not only challenges your limits but also enhances your understanding of proper form and technique with our water modalities.
A proper warm up is the key to any movement workout. Come to this session to learn a systematic progression from ground-based mobility to dynamic movement preparation and movement skill, to preparing your client for any movement session.
Today’s fitness is still dictated by the urge to lose weight or gain muscles and the need to achieve that quickly. So much so that most trainers often neglect to consider their clients as an entity. Using Animal Flow as an integrative movement strategy for joints and tissue preparation before exercising can be very powerful.Follow Master Instructor “Gee” Tual and learn the six components of Animal Flow and its neurological and physiological benefits.
There are key differences in how women should train to get the best results. Learn the 6 must-know program design tips for women, tailored to the female body, to get even better results.
Embark on a fitness journey with our Body Flow Sequences, where we fuse the gentle rhythms of soft music with bodyweight exercises. These sequences harmonize your own body’s natural resistance, blending it with functional movements and straightforward strategies to assist you in reaching your fitness aspirations, all without the need for any equipment. It’s an invigorating and holistic approach to achieving your fitness goals while enjoying the serene sounds that guide you through each movement.
Let’s blend smooth deep house music with seamless house moves. Both addictive and mesmerizing footwork that makes the class and this style very popular worldwide. My house is your house so come on over, bring your dance love and make yourself at home. Let’s go!
This class will bring you to the Barre world and will help you understand your Butt much more than you ever felt before. . Awaken your Butt and get healthy.
This workshop teaches you how to use Resonance Frequency Breathing – a scientifically validated breathwork practice which synchronizes the heart, blood pressure and nervous system. Builds heart rate variability, stops chronic inflammation, normalizes blood pressure and releases stress. This is a simple and accessible breathing practice which delivers measurable results. This workshop will teach you the science and practice and give you a personalized downloadable breath pacer you can use for your ongoing practice.
Physicians often prescribe exercise to improve the immune system. Medical standards do not assess the immune system; hence, the public are left with no way to know how strong their immune system is until they get sick. The immune system can be assessed in terms of quality and quantity, which will be outlined. Cardio and HIIT generally improve quality of your immune system . Strength training improves quantity. The session will end with an exercise routine specifically to improve the immune system.
Join our hands-on business session tailored for both current and aspiring studio and gym owners. Whether you’re venturing into a new franchise or aiming to revitalize your gym for a competitive edge, this workshop is your go-to resource for business empowerment. Discover the key elements for success as we guide you through a practical recipe to accomplish these objectives: 1. Define your competition and strategically position yourself for victory. 2. Grasp the crucial foundations of your model and learn the art of blending them. 3. Unlock the secret ingredient often overlooked in industry discussions.
Wellness determines overall quality of life. As health and fitness practitioners, transform your practice from training to coaching by expanding your services to include all 5 pillars: Mindset, Mindfulness, Movement, Muscle, and Metabolism. Develop techniques to help your clients, patients, and athletes improve within each domain and transform wellness. Join this session to learn various quick and simple tips to develop your knowledge and skills within each domain.
Optimal programming is about being specific in how each program is applied to the individual. What are some of the rules we need to consider for an effective program structure to ensure the trainee can progress, maintain neural integrity and prevent over-training? Plateaus are so often hit because coaches do not utilize a calculated methodology for their programming. This seminar will lay out the structure of an effective program and what coaches need to consider when putting together a training protocol for their clients.
This session is hands-on from start to finish and takes a comprehensive look at why slides (or valslides) are an amazing tool with unlimited versatility. The session focuses on application of unilateral training and hybrid stability movements that are unique to this type of equipment for training both stability and strength. Join Joe and learn physiological and experiential benefits of training with sliders and walk away with over a dozen new slider exercises.
Explore the ground-breaking Exos Training System, refined through over 20 years of research and fieldwork with athletes, tactical operators, and Fortune 500 teams. This session highlights our holistic approach, integrating Mindset, Nutrition, Movement, and Recovery, to optimize human performance across all domains. Learn about our 8-component framework and 4-pillar assessment model, designed to tailor individualized strategies that transcend the training environment. Discover how to apply these principles to elevate the performance of any population, ensuring they achieve their highest potential. Join us for a deep dive into a system proven to empower and transform.
Emerging research is revealing exciting new avenues for brain health from strength training. Discover practical applications of the exciting new ways that strength training enhances brain function today and brain health to maintain function and prevent future disease. For decades, research focused on aerobic training and discovering its benefits. Now, exciting new research is revealing the essential role that resistance training plays in providing numerous unique brain health benefits. This session delivers creative and engaging practical strategies to easily implement these concepts into your strength training programs.
USTIX by Urbhanize® is a full-body dance fitness program developed by Denisa & Dennis Thomsen, also known in the dance & fitness world as the founder and creator of Urbhanize® Dance Fitness. The dance fitness workout uses drum sticks specifically designed for exercise to help participants burn up to 1000 calories in a 55-minute class through intense dance, cardio and strength training. It combines easy and super-hot dance moves with spicy cardio moves inspired from the Indian culture with a hot and real fun selection of body strength moves, all mixed in each session to be DANCE-CARDIO-STRENGTH
Beautiful dance combinations for all levels fuse afro moves with vogue style. The outcome will definitely surprise you. Join this session, have fun and learn to move!
Starting with each of the fundamental ‘set-positions,’ a variety of options will be added to bring diversity and intensity into the class. Intermediate and advanced ‘set-positions’ will be added and progressions from foundational to intermediate mat exercises will be explored. Added challenging variations for those ready to advance their practice will be practiced. In addition, how to combine different exercises and variations to create diversified and compound sequences will be explored. A discussion on how modifications can be made to intensify or regress exercises based on individual needs will also be reviewed.
Shifting and transforming energy can be physical, metaphysical and metaphorical. Let’s harmonize all three areas, as we explore body language, emotion and vibrational energies. Learn to help clients release their heavy emotions without saying a word. Experience a barefoot fusion of athletic flowing drills; invigorating cardio accessible to all levels with an undercurrent of thumpy music. You’ll walk away feeling invigorated, empowered and equipped with fresh cues to color your classes with. – Learn about “high power poses” – Learn how to infuse emotional sensations into a fitness workout – Experience a moderate-intensity, feel-good fusion flow
What is Osteoporosis? How important is it to exercise? How to choose (Pilates-based) exercises that increase bone density? Join Bom for answers to these questions and to learn how to design a Pilates mat program for Osteoporosis.
Sometimes looking at a fictional world can bring useable tips to a functional one. Join Lawrence for an up-close-and-personal look at what fitness life is like on Planet Mir, as he reads and discusses a bit his new eponymous book, “spilling the T” on the business of fitness. You will glean some take-aways and “a-ha” moments that instantly catapult you ahead of your peers in your own fitness business here on earth. As real business skills never appear in any of the fitness training manuals for certifications on planet earth, you will appreciate his many needed practical business tips that put your finger on the pulse of the changing face of the fitness industry since a worldwide pandemic. Learn to thrive over survive.
In a recent global survey, burnout was at an all-time high for workers with the working mother population the most affected. What actually is burnout? Angela will take you through research into understanding the burnout experience, the implications on our brain and body and the recovery process. You will also learn predictors and signs of burnout to help identify early and adjust programming accordingly. Understanding burnout is becoming more critical to our programming. Let’s become a part of the solution and not add to the problem.
The body is a complex organism. The nutritional neurosciences are the scientific discipline centred on the impact of dietary components such as hydration, vitamins, minerals, essential nutrients, phytonutrients and other dietary compounds on neurochemistry, neurobiology, memory, executive function, behaviour and cognition and feelings of well-being, and mood states.
Participants will learn exercise interventions for the key areas to better posture, including the neck, thoracic spine, shoulders and low back. Participants will be able to apply the concepts immediately to their practice to improve the overall posture and health of their clients.
Use these arm training strategies to build your biceps and triceps faster, all while spending less time in the gym. You’ll leave this practical class knowing how to optimize your training and accelerate your and your clients’ arm gains.
The lower back is the crossroad between upper and lower body parts and often takes the toll! Learn to recognise the possible signs of muscular tension leading to back pain, improve diaphragmatic breathing and joint centration through easy movements, and understand the fascial connections between the feet and deep core muscles to improve overall stability and mobility. This interactive session will help you learnreflexive performance reset to decrease neural tension and help your clients move more freely. Learn how to adapt training programs to suit clients with back challenges.
Luciano introduces you to the L-Step, a session with two steps per participant positioned in an L shape on the floor. This lesson stimulates creativity and is easy to teach in a gym setting.
Vocal cueing is one of the most important techniques for group fitness. We will get to know the anatomy of voice and how to use it in class to deliver a good experience, including learning a vocal warm up before class.
The Pilates foam ball is one piece of equipment that brings the most function in our organs back on fire. It also helps make you feel your deep core muscles and makes you feel relieved in your neck and shoulders and hip flexors – It can also help you find your core in every single dimension.
Learn how to use your breath to experience insight, catharsis, and healing. This is a deep dive into Conscious Connected Breathwork to explore beyond your conscious mind and your own awakened potential. Insights and solutions to problems may arise spontaneously and allow you to move forward.
Ann shares her active aging methodology and explains how making small habitual changes can fight mortality and increase opportunities to participate in more advanced activities of daily living. Thanks to tried-and-true examples of movement she uses with her students regularly , you’ll receive many patterns and idea options for small or large groups. Address the need to address psychological aging, as well as functional aging, when programming for the ager. Review how easy it will be to get your clients involved using her innovative and motivational techniques.
“Put your prices up!” they say. But how? And by how much? The thought of raising your prices can be daunting, but it needn’t be. You can raise your prices, as long as you grasp the fundamental steps in price setting. In this straightforward, practical session, we will step you through a value-based pricing toolbox to uncover your true price potential. Before unlocking effective ways to add more value.
Learn key secrets and shortcuts to successful behavioural coaching so that you can design and deliver top-quality, individualized programs to your clients. Learn the traits of behavioural habits and the tools that great coaches use to understand and overcome ambivalence or resistance to change. Learn how to effectively reshape behaviours into healthier habits.
Fat Loss is often viewed as a science. It should be objective, yet often we find that what works for one person, may not necessarily work for another. This may come down to lifestyle choices, physiological differences and even compliance itself. This seminar will give you anecdotal and scientific applications of protocols for effective fat loss.
Discover the correct form and technique for utilizing Fluid X equipment effectively. Acquire the knowledge and skills necessary to perform Strength, Stability, Core and Power movements with our aqua bags and our water modalities. Unlock the art of Flowing with our FX boba, both for yourself and your clients. Gain the expertise to navigate movements with these innovative training tools, allowing for a dynamic and immersive experience.
In the presence of pain, clients can become hesitant, guarded, and over-sensitized with various movements and positions. Play-based training can help clients move past pain, receive the positive benefits of training, and get back to life on their terms. This interactive session will provide you with an understanding of how you can create and introduce play with various clients, helping them move past pain.
Most clients not only want to look and feel great but also have the freedom to tackle their hobbies and adventures outside of the gym. While muscle mass and power diminish as we age, the potential for building athleticism doesn’t go away, it is becoming more important than ever. Walk away with 8 weeks of flexible programming to start building athleticism with your clients.
Embark on a dance journey where surprises meet trending tunes! Join us for a class that blends the joy of dance, the thrill of creating content, and the sheer happiness of breaking a sweat. Dance along, make memories, and discover unexpected twists in every move!
DanceGLAM by DanzFitNation: Easy to LEARN. Easy to DANCE. Easy to LOVE. This revolutionary dance fitness workout with its smoking hot, specially-selected music playlists has a class format like no other in the world. Our dance styles are based on urban and commercial dance movement. Creator, choreographer and artistic director Tony Stone invites all to come get inspired and energized. Your mind and body will thank you for it. If you would like to teach DanceGLAM, please let us know. We are the jam!
Learn all about the importance of our elbows and shoulders with an anatomy review. We will also discuss injury mechanisms and key risk factors to identify athletes at risk with prevention methods
For years, Ann-See has been sharing this yoga-based model for lifestyle transformation with business owners in the UK. In this workshop, she will take you on a deep dive into this model that commences with a study of physical movement and then adds how these movements are metaphors for life’s challenges and growth. You’ll gain practical tools to take away from the art of integrating life’s metaphors into your coaching to become a more influential force in your clients’ wellness journey.
The incidence of cancer has been increasing every month. The survival rate of cancer has improved by 5% in the past 30 years. Prevention of cancer seems to be the best cure for cancer, but the medical journals have created a global belief that prevention is not possible unless through medical necessity of surgical procedures. However, there are lifestyle factors that increase the risk of cancer, which could be monitored via HRV muscle mass, and other biodata. Join Dr Brian into learning how these fitness parameters can guide everyone into cancer prevention.
The session is aimed to show how artificial intelligence is changing the user experience in relation to training, including how we can prescribe the correct ROM and load and change resistance profiles allowing training in many ways.
Diet and exercise are important for your wellness…but their impact is small in comparison to the effects of sleep. You can have the best exercise programme in the world, but it will not produce results without the regeneration provided by good quality sleep. Training hard without sleep = fatigue and injury. This session will review why many of our clients aren’t sleeping and most importantly we’ll give you practical ways to improve sleep so you can optimise the ultimate recovery tool we have. We will discuss why sleep is important, common sleep problems, and how to help people get better sleep.
Reid Reale works as an active martial artist, PhD Sports Nutrition Researcher, and Director of Performance Nutrition at the UFCPI, and he will provide a fascinating look into his experience making weight. He will detail the physiology of weight cutting, a step by step guide for making weight the safe way, and personal insights into the applied and practical considerations of making weight.
Unlock the power of the Exos methodology, a proven approach originally designed to elevate athletic performance, now adapted for the general population. This workshop is ideal for fitness professionals across all domains looking to integrate the four foundational pillars of human performance: Mindset, Nutrition, Movement, and Recovery, into their training programs. Participants will gain insights into the Exos approach, known for its success with elite athletes, and learn how to apply these principles in various training environments. This workshop equips you with the knowledge to apply EXOS methodologies effectively, bridging the gap between elite athletic training and general fitness coaching, enabling you to deliver comprehensive, performance-oriented training tailored to the needs of any client.
Learn the top variations on proven exercises you can immediately use to make your personal training sessions enjoyable and effective. This practical and fun class will show you how to give your clients a great training experience along with great results in strength and performance.
Wedges and blocks have made a resurgence in the fitness and performance setting, but did you know the secret to getting the most out of these tools lies in your understanding of foot and ankle biomechanics? Join podiatrist Dr Emily as she explores the integrated biomechanics of the lower extremity and how to get the most out of foot mobility and strength with proper use of foot wedges and squat blocks.
This is a Latin Dance style cardio workout based on 8 Latin dance steps such as Salsa, Cumbia, Samba, etc. All these moves can break down using traditional basic aerobics moves. It is not complicated but matches Latin Music and can make students groove into the music. It is the perfect symmetrical routine and easy to memorize the choreography. “Express” is “Expression” Once you get the choreography, you can dance as you feel. You will learn in this session, the connection between the pelvis and shoulder blades, how to break down steps, and how to build symmetrical choreography.
Aerodance for All is a fun and engaging dance experience. You will learn the basic movements, rhythm, and coordination, all while having a great time with the music. It’s a fantastic opportunity to unwind, relieve stress, and boost your self-confidence while dancing. Aerodance is open to everyone, so whether you’re an absolute beginner or have experience, join us to move, dance, and smile!
Traditional Essential-level exercises, developed by the Merrithew® team, are presented in a whole new way with the addition of a pair of cushioned disks. The inherent instability of the inflated disks requires even greater activation of the stabilizing muscles of the torso, shoulders, and hips. Used alone or together, the Stability Cushions elicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater coordination and control. Discover a new way to challenge your clients and take every day Essential Matwork to another level, providing more variety for your clients and more fun for everyone.
How can we apply Rocktape to weightlifting? How does tape work? Learn the general principles of Rocktape application and the technique Rocktape Application for weightlifting.
Overview of the physiological changes that occur during peri/menopause, including hormonal shifts, muscle loss, and changes in metabolism. Focus on effects of estrogen decline and its implications. Effects on bone health, cardiovascular health, and metabolism, Impact on mood, cognition, and sleep. Learn about exercise sessions specifically for this age group including balance, reflex challenges, isolated strength work (bands optional). Claire will include mindfulness and mental games for brain health.
Have you ever considered doing business with a person or company from a different country? Whether you are a personal trainer wanting to attract overseas clientele, or you’re an entrepreneur looking to distribute exercise equipment or fitness education internationally, Nathan will guide you through the best practices to be successful in your ventures!
Our client’s health and wellbeing encompass the physical, mental, social, emotional, and spiritual dimensions. The World Health Organisation and Harvard Centre for Health Promotion emphasise this holistic view. Join us for an interactive session that revolutionises how you perceive and manage your clients’ overall wellbeing. Learn to see them through a fresh lens, both during your sessions and in the other 167 hours of their week. Angela, drawing from her rich experience and wisdom from global experts, will share invaluable tools for assessments, sessions, coaching, programming, and client management. Embrace this new era of coaching.
Many people do not realize the importance of protein and amino acid intake for proper production and functioning of neurotransmitters. The activity of neurotransmitters affects not only energy levels, but mood states, the actions of muscles and more. There is a profound relationship between protein/amino acid intake and optimizing the body for an anabolic muscle and a positive cognitive response. Objectives: 1. how Amino acids are turned into neurotransmitters and impact mood states. 2. the function of amino acids for cognitive enhancement. 3. how amino acids can be utilized for promoting hydration.