Presenter Profile

Mikayla Foss, BSc Exercise and Wellness, E-RYT200transitioned from a professional dancer to a performance coach at Exos, reflecting her dedication to understanding movement and human performance. She started as a Fitness Specialist intern, quickly demonstrating her skills in coaching a diversity of clients, from professional athletes to corporate executives. Recently, she has focused on training female performers, aligning their fitness regimes with their physiological needs. Furthermore, Mikayla is a Registered Yoga Teacher and boxing instructor. Her approach to fitness is comprehensive, emphasizing the importance of enjoyment in the process of improving performance.